Congratulations Christian and Kathy!
Kayce A. Manzella has finally made her long awaited debut!
Time / Date of arrival: 11:16am 12/22/04
Weight: 8 lbs. 9 ounces
Length: 20 ½ inches
Hazel eyes, brown hair
Mommy and baby are both doing well, and catching up on their sleep!
Last night was legs vs. Rich in the battle of the bulk.
Knocked out 4 sets of squats, 6 reps each at 220lbs.
Followed by 1 set of barbell lunges at 115lbs, 6 reps (lunge forward with one leg, then back up, lunge with other leg, that’s one rep).
Followed by 2 sets of straigt leg deadlifts, 6 […]
Monday after work, my good buddy Noah came over and busted out some chest and triceps work with me. Was fun working out with somebody that could spot me (no offense to my lady but she’s no She-Hulk) and not having to stress over lifting alone.
We did flat bench, decline bench, and incline bench […]
In light of my lack of things to say, I thought I might just detail the way I have my workouts split at the moment. I described shoulders/traps already, so here is what I’ll be doing tonight.
Calves: (I don’t have equipment to do much beyond calf raises, so I do em a lot and with […]
Yeah yeah. Here I am a few days later, admittedly shy of my ill-conceieved claim. But hey, I told you I was a slacker.
Yesterday was a good fitness day. I got home from work, got the animals taken care of, and then worked out. Did shoulders and traps. That breaks down […]
I’ll admit it. I’m a slacker.
Through and through, at heart I would rather take the easy way out; rather snooze under a tree in the meadow than be cutting the grass in said meadow. Those who know me well know this about me, and accept me in spite of it. For that I’m […]