Monday after work, my good buddy Noah came over and busted out some chest and triceps work with me. Was fun working out with somebody that could spot me (no offense to my lady but she’s no She-Hulk) and not having to stress over lifting alone.
We did flat bench, decline bench, and incline bench followed by overhead tricep curls, curl bar skull crushers, and cable pushdowns. I’m still sore today in the triceps, and Noah mentioned he felt a bit sore yesterday.
Meanwhile Pattie and our friend Joan watched more Sex In The City episodes and worked on diminishing the lasagna Pattie made, which was as always quite delish.
We’re on pins and needles wondering about some friends, and hoping that the conpicuous absence of said friends on IM is good news. Hopefully Kayce will make her debut on the web soon!